What is Space of Mind?
Space of Mind is an affordable PTSD facilitated peer support platform that connects you with a therapist and a supportive community to help you build lasting resilience and cope with tough times.
Features of Space of Mind
- Anonymous, group-facilitated peer support
- Weekly therapist-led sessions for only $20 per session
- Pay-per-month or pay-per-session options
- Discover and join various spaces for different topics, such as trauma, grief, mental health support, and more
- Learn evidence-based strategies to build resilience and connect with people who understand what you're going through
How to Use Space of Mind
- Join a group that provides relevant tools and support
- Attend weekly, 60-minute group sessions led by a therapist
- Follow weekly resilience-building practices
- Track quality of life improvements
Pricing
Space of Mind offers affordable pricing options:
- Pay-per-session: $20 per session
- Pay-per-month: subscription options available
Comments
"Space of Mind is a game-changer for those struggling with PTSD. The community is supportive, and the therapists are knowledgeable and caring. I finally feel like I'm not alone in my struggles." - Rachel, Space of Mind member
Helpful Tips
- Be open-minded and willing to try new strategies
- Don't be afraid to share your experiences and connect with others
- Consistency is key - attend sessions regularly to see progress
Frequently Asked Questions
Q: Is Space of Mind only for veterans?
A: No, Space of Mind is open to anyone struggling with PTSD, anxiety, or other mental health issues.
Q: Do I need to commit to a certain number of sessions?
A: No, you can attend sessions as needed, and there's no commitment required.
Q: Is Space of Mind a replacement for traditional therapy?
A: No, Space of Mind is a supplement to traditional therapy, providing additional support and community.